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"A Place for well being for mind, body &
spirit"
Phone: 781-721-7299 * Email:
Pearlan@aol.com
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MENTAL TRAINING
FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
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(back to MENTAL TRAINING page)
CLASSES
NOW HERE'S ANOTHER THOUGHT...
How about signing up for our next 6 week class for
MENTAL TRAINING
FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
Call for the next scheduled class ... See below for details of
class
CLASS EXPECTATIONS
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Attending all 6 classes:
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Presentation ... Discussions ... Hypnosis Session
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Signing of a personal contract of commitment to this process
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Wearing of whistle to "Blow the whistle on yourself" when needed
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Cleaning out food cabinets of unhealthy food
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Making of "Mental Training for Effective Exercise & Weight Control"
Photo each class
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Attending 2 more follow-up MAINTENANCE CLASSES within the next 2
months
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Classes
Include:
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DVD playing ongoing throughout all classes
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Group discussions
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Health information and quizzes
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Weekly "WHAT'S MY LINE" quiz for prize
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30 minute group hypnosis each class
WHAT'S MY LINE
I put my _ _ _ _ to it.
I do it _ _ _ _ _.
I give myself _ _ _ _ _ _ _ _ _ to exercise.
I reclaim my sense of _ _ _ _.
AND MORE...
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PATTERNINTERRUPT
Our minds are often on automatic pilot when it comes to eating patterns.
Stop being a KRAMER!
Time to be Conscious about your eating patterns.
Look at your eating patterns
from the time you wake up to the time you go to bed.
CIRCLE
I eat:
quickly slowly
right handed left handed
standing up sitting
down reclining
alone with others
Time:
Place:
Food/Drinks:
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"TIP FOR THE DAY"
As part of the classes, you will receive a daily: "TIP FOR THE
DAY".
These tips are based on the suggestions in the CD/DVD. You will appreciate
the daily reinforcement. "SLAM–DUNK!"
Please, see examples...
TIP FOR THE DAY
Every moment is be a new beginning...
Every moment is be a new start.
Whether this moment is a new start
or a continuation of where you need to be,
Walk the walk in your "Point of Strength."
"I walk within my desired body weight and shape."
Feedback:
Hi Pearlan,
I am feeling much better and being conscious with choices, thanks. I can
see it is a process moment by moment! I'm walking with a strut in my
step!
- Linda
TIP FOR THE DAY
Who is better than YOU to take charge of your life?
Who is better than YOU to make it happen?
Who is better than YOU to know what you need and want?
Who is better than YOU? NO ONE.
"My best gets better."
Feedback:
I feel like Rocky!
- Joe
TIP FOR THE DAY
Do you ever wonder what possessed you to do what you did? Well, if it
was in line with your "Mental Training for Effective Exercise &
Weight Control" ... do it again. If not,
"What is done is done. I bounce back securing my
footing."
Feedback:
I feel possessed, in a good way! I am so into this.
- K
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OH! And there is one other secret to this class process...
Join us to be in on our own "little secret."
HINT:
THE HAND IS QUICKER THEN THE EYE!
WHAT ARE YOU WAITING FOR?
ORDER THE AUDIO CD & VIDEO DVD ACTIVATION PROGRAM
MENTAL TRAINING
FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
$49.95
REMEMBER:
Order the CD/DVD Program between July 9, 2008 and August 15, 2008 to receive
the
NON-HYPNOTIC CD FREE
Call Pearlan 781-721-7299
SEE WHAT OTHERS ARE SAYING:
Feedback:
Dear Pearlan,
I realize now that it is not about weight loss! All these years, I have been
measuring food and counting calories. I have had a destructive pattern of
losing and gaining and losing and gaining over and over again. You have taught
me about changing my thoughts and interrupting patterns that work against
me. I know almost every suggestion by heart! I guess I have "Put my mind
to it and done it right." Thank you for helping me.. Looking good and feeling
better. "MY BEST GETS BETTER. I am on a roll. Thank goodness it is the right
kind of roll for a change. I want in on the next Maintenance Class.
JoJo
Hi Pearlan,
I am definitely seeing a change in my attitude. I was getting pretty down
about my looks. I feel more empowered (as you say) and in charge of ME. Who
better? Your CD relaxes me at night so I am sleeping better. Though I do
not use the DVD as much as I could, I have it playing on my computer at work
with the volume turned up. So, I am getting the audio messages without the
hypnotic part. Awesome. See me on the beach for the first time in a long
time. I will be walking away from all that is no longer good for me.
J.
Pearlan,
I have the DVD playing on my surround sound at home as I use my BowFlex.
I see what you mean about having the right information to focus on as I zone.
You are on to something. I listen to my CD and interchange it with the others
you have made for me. The themes are "Slam dunking" like you said they would.
You know the saying, "I got you under my skin?" Well, I got you in my head!
I agree with the others that you need to make a CD just with the messages
so I can play it in my car. Let me know when it will be ready. More classes,
please.
C. M
Hi Pearlan,
This is way overdue. The CD/DVD combination is working. Now that I am not
working, I have set aside a set time every day to watch the DVD while I exercise
on my bike. I am feeling more energized and positive about exercising. I
have listened to you say, "Every movement is an exercise movement" When I
pull, push, stretch, bend or tighten and release I feel the movement! (How's
that for the effect you have had on me!!!!! I am a quick learner.
- Michele
P.S. I have lost 14 pounds and have kept it off so far. I know this is a
"life sentence" Boy! I can quote you, now.
Pearlan,
Are you ready for this. I quite my job. I am feeling more secure than I have
ever felt before. I am listening to the CD daily and the DVD as often as
I can. I started cleaning out my clutter and am now ready to lose the weight
permanently. Talk about feeling the difference. I AM THE DIFFERENCE.
- S.
Pearlan,
i have to admit that I haven't been listening to the CD as faithfully as
I could ---but when i do listen to it, i feel like i will conquer my issues.
The positive suggestions help 100%. ---- i'm more aware of what I choose
to eat and i'm definitely exercising more.
- johanna
MENTAL TRAINING
FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
SWALLOW THIS!
Turn on the exercise ... Turn off the
T.V.
Monday, July 9, 2007, 07:30 AM EST [General]
For those who know me, I believe in being active to achieve and maintain
my health. I am at the gym daily. That's why I joined Wendy's WEIGHT LOSS
SUCCESS GROUP on www. ourhypnospace.com. Now I begin to think about what
we as HYPNOTISTS can offer our clients and each other as "food for thought"
as we achieve our ideal in body weight and shape. I think about my exercise
routine. BINGO...
Here's a thought: As a Hypnotist, it boggles my mind that the TVs. in most
gyms are "POSITIONED TO VIEW" as we engage in repetitive exercise that sends
us into a self-hypnotic trance- like the runners high. Now, most people are
not selective about what they watch at these moments of exercise; after all
we are there to exercise not watch TV So, in these moments, we are exposed
to everything from food programs, to surgeries, to stories of the loved loss,
to war, crime and fatalities. "SLAM-DUNK. What were they thinking?" Open
mind -insert all the wrong food for thought. If people are watching TV as
they exercise, they need to think twice because they are unknowingly exposing
their (tranced) minds, to information that is possibly fatting for the body,
toxic for the mind and anxiety provoking for the spirit.
Now comes the need to reduce the cortisol levels and eliminate the stress
from what has entered the mind during this rigorous work-out. As I tell my
clients, there are only two ways I know to do that ... EAT or EXERCISE. So,
hopefully, they go back to the gym once again- TVs on!
A vicious cycle. My message for exercising ... Turn on the exercise ... Turn
off the TV (unless of course you have the MENTAL TRAINING FOR EFFECTIVE EXERCISE
& WEIGHT CONTROL PROGRAM. Then use it ... slam-dunking positive, affirming,
supportive messages about health and WEIGHT LOSS SUCCESS. All things possible!
SO...What to do ...What to do?
PURCHASE THE PROGRAM
MENTAL TRAINING
FOR EFFECTIVE EXERCISE & WEIGHT CONTROL
$49.95
NON-HYPNOTIC CD
$15.95
Call Pearlan 781-721-7299